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Recipe: sesame beef steaks

sesame beef steaks recipe image
Sesame beef steaks serving suggestion

sesame beef steaks

Ingredients

  • 2 beef Strip Steaks Boneless, cut 1 inch thick (about 10 ounces each)
  • SEASONING
  • 1 tablespoons sesame seeds
  • 1 1/2 teaspoons seasoned salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon crushed red pepper

Directions

Combine seasoning ingredients in small bowl; press evenly onto beef steaks.

Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Carve steaks into slices.

NUTRITION INFORMATION
Nutrition information per serving: 217 calories; 9 g fat (3 g saturated fat; 3 g monounsaturated fat); 71 mg cholesterol; 591 mg sodium; 1 g carbohydrate; 0 g fiber; 32 g protein; 9.3 mg niacin; 0.7 mg vitamin B6; 1.7 mcg vitamin B12; 2.2 mg iron; 37.3 mcg selenium; 6.0 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Steaks |  Asian