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All about beef

Health & Nutrition

Lean beef is considered nutrient-rich because it packs a powerhouse of essential nutrients that benefits people of all ages in maintaining both day-to-day and long-term health.

A 3 ounce serving of beef is an excellent source of protein, zinc, vitamin B12, selenium and phosphorus and a good source of niacin, vitamin B6, choline, iron and riboflavin.

Beef's Top 10