korean beef skillet
Add some freshness to a delicious Ground Beef skillet recipe. Korean barbecue sauce is enhanced with the addition of fresh bok choy, bean sprouts, and green onions.
- 1 1/2 pounds ground beef (93% or leaner)
- 2 cups baby or regular bok choy, cut into 1 inch pieces
- 3 cloves garlic, minced
- 1/2 cup Korean barbecue sauce
- 1/4 cup water
- 1/4 teaspoon crushed red pepper flakes
- 1 cup thinly sliced red cabbage
- 1/2 cup fresh bean sprouts
- 1/2 cup thinly sliced green onions
- Hot cooked brown rice
- TOPPINGS OPTIONAL
- Thinly sliced seaweed and thinly sliced red radishes
- Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bok choy and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.
- Stir in barbecue sauce, water, red pepper; cook 1 to 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in cabbage, bean sprouts and green onion. Let stand 5 minutes.
- Serve beef mixture over rice. Top with seaweed and red radish, if desired.
Test Kitchen Tips: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
Nutrition information per serving: 244 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 521 mg sodium; 15 g carbohydrate; 1.1 g fiber; 27 g protein; 6.6 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 3.6 mg iron; 18.7 mcg selenium; 6.1 mg zinc; 85.2 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.
Nutrition information per serving, using 1/2 cup brown rice: 353 calories; 9 g fat (4 g saturated fat; 4 g monounsaturated fat); 76 mg cholesterol; 522 mg sodium; 38 g carbohydrate; 2.9 g fiber; 29 g protein; 8.4 mg niacin; 0.6 mg vitamin B6; 2.3 mcg vitamin B12; 4.1 mg iron; 18.7 mcg selenium; 6.7 mg zinc; 85.2 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber and choline.