buffalo-style beef bites
Ingredients
- 2 pounds Country-Style Ribs, cut into 2 inch pieces
- 1 tablespoon vegetable oil
- 3/4 cups beef broth
- 2 tablespoon plus 1/4 cup cayenne pepper sauce for buffalo wings, divided
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 1/4 cup blue cheese crumbles
- OPTIONAL
- carrots and celery sticks
Directions
Heat oil in large stockpot over medium heat until hot. Brown half of beef ribs; remove from stockpot. Repeat with remaining beef.
Return beef to stockpot. Add beef broth, 2 tablespoons buffalo sauce, garlic powder and onion powder; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2 hours or until beef is fork-tender.
Remove beef from cooking liquid to large bowl; discard cooking liquid or reserve for another use. Toss beef with remaining 1/4 cup buffalo sauce. Sprinkle with blue cheese crumbles. Serve with carrot and celery sticks, if desired.
Test Kitchen Tips: Beef ribs can be served on 6-inch wooden skewers or with wooden toothpicks.
NUTRITION INFORMATION
Nutrition information per serving: 133 calories; 8 g fat (3 g saturated fat; 1 g monounsaturated fat); 46 mg cholesterol; 453 mg sodium; 1 g carbohydrate; 0.3 g fiber; 15 g protein; 2.0 mg niacin; 0.1 mg vitamin B6; 1.6 mcg vitamin B12; 1.5 mg iron; 15.0 mcg selenium; 4.7 mg zinc; 43.3 mg choline.
This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin.