asian-spiced Steak with forbidden rice and vegetable salad
Ingredients
- 1 beef Top Sirloin Steak Boneless, cut 1 inch thick (about 1 pound)
- MARINADE
- 3 tablespoons fresh lime
- 2 tablespoons honey
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon marin (rice wine)
- 1/2 teaspoon ground ginger
- 1/4 teaspoon five spice powder
- 1/4 teaspoon crushed red pepper
- 1/8 teaspoon garlic powder
- DRESSING
- 2 cups cooked Chinese black rice
- 3/4 cup chopped red bell pepper
- 3/4 cup frozen shelled edamame, thawed
- 1 1/2 cup sliced green onions
- 1/4 cup toasted sliced almonds
- 2 tablespoons chopped fresh mint
Directions
Combine Marinade & Dressing ingredients in medium bowl. Place beef Steak and 1/3 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Reserve remaining marinade for dressing.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium-rare (145ºF) to medium (160°F) doneness, turning occasionally.
Meanwhile, combine rice, bell pepper, edamame and green onion in large bowl. Add reserved dressing; toss to coat evenly.
Carve steak into slices. Serve beef with rice mixture. Sprinkle with almonds and chopped mint. Season with additional soy sauce, if desired.
NUTRITIONAL INFORMAITON
Nutrition information per serving: 457 calories; 15 g fat (3 g saturated fat; 6 g monounsaturated fat); 70 mg cholesterol; 286 mg sodium; 43 g carbohydrate; 4.1 g fiber; 34 g protein; 11.1 mg niacin; 0.7 mg vitamin B6; 1.5 mcg vitamin B12; 3.9 mg iron; 30.7 mcg selenium; 5.2 mg zinc; 104.0 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber and choline.