tangy lime grilled top round steak
- 1 pound beef flank steak or boneless top sirloin or top round steak, cut 3/4 inch thick
- 1/4 cup fresh lime juice
- 2 tablespoons vegetable oil
- 2 tablespoons packed brown sugar
- 1 tablespoons Worcestershire sauce
- 3 large cloves garlic, crushed
Combine lime juice, sugar, oil, Worcestershire and garlic in small bowl. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
Carve steak into thin slices. Season with salt and pepper, as desired.
Nutrition information per serving: 205 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 58 mg sodium; 5 g carbohydrate; 0.1 g fiber; 27 g protein; 4.9 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 2.5 mg iron; 31.2 mcg selenium; 4.7 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.