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Recipe: stockyard steaks with mushroom & peppercorn sauce

Steaks
stockyard steaks with mushroom & peppercorn sauce recipe image
Stockyard steaks with mushroom & peppercorn sauce serving suggestion

stockyard steaks with mushroom & peppercorn sauce

Ingredients

  • 2 beef Sirloin Tip Center Steaks, cut 1 inch thick (about 8 ounces each)
  • 8 ounces button mushrooms, sliced
  • 1/4 cup chopped fresh chives
  • 2 to 3 tablespoons green peppercorns, coarsely crushed
  • 1 tablespoon Dijon-style mustard
  • 1/2 cup reduced sodium or regular ready-to-serve beef broth
  • 1/4 cup whipping cream
  • Salt
  • Fresh chives (optional)
  • SEASONING
  • 1 teaspoon ground cumin
  • 1/4 to 1/2 teaspoon ground black pepper

Directions

  1. Combine seasoning ingredients in small bowl; press evenly onto beef steaks. Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Place steaks in skillet; cook 14 to 15 minutes for medium rare (145°F) doneness, turning occasionally. Do not overcook. Remove to plate; keep warm.
  2. If necessary, re-spray skillet with cooking spray. Add mushrooms and 1/4 cup chives to skillet; cook 4 to 5 minutes or until mushrooms are tender, stirring occasionally. Remove from skillet; keep warm.
  3. Meanwhile combine peppercorns, as desired, and mustard. Add mustard mixture, broth and cream to skillet; bring to a boil, stirring constantly. Cook and stir 2 to 3 minutes until thickened. Add mushroom mixture; cook until heated through.
  4. Carve steaks into thin slices. Season with salt, as desired. Spoon sauce over steak. Garnish with chives, if desired.

NUTRITION INFORMATION
Nutrition information per serving, using Sirloin Tip Center Steak: 227 calories; 12 g fat (5 g saturated fat; 4 g monounsaturated fat); 96 mg cholesterol; 292 mg sodium; 4 g carbohydrate; 1.4 g fiber; 26 g protein; 6.5 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 2.7 mg iron; 31.6 mcg selenium; 4.4 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Nutrition information per serving, Using Tenderloin Steak: 334 calories; 17 g fat (8 g saturated fat; 6 g monounsaturated fat); 122 mg cholesterol; 338 mg sodium; 4 g carbohydrate; 1.4 g fiber; 40 g protein; 12.9 mg niacin; 0.9 mg vitamin B6; 2.2 mcg vitamin B12; 3.1 mg iron; 48.1 mcg selenium; 7.3 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Steaks