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Recipe: steppin up beef fried rice

steppin up beef fried rice recipe image
Steppin up beef fried rice serving suggestion

steppin up beef fried rice

In less than 30 minutes you can have a delicious meal that everyone in the family will love. Stir-fry Ribeye steaks and add it to traditional fried rice for a great week night meal.


  • 2 beef Ribeye Steaks Boneless, cut 3/4 inch steak (about 8 or 9 ounces each)
  • 1 cup uncooked whole grain instant brown rice, plus ingredients to prepare
  • 2 tablespoons soy sauce
  • 1 teaspoon instant coffee powder
  • 2 tablespoons vegetable oil, divided
  • 1/2 cup chopped yellow onions
  • 1/2 cup sliced green onions
  • 1/2 cup thinly slisced cremini mushrooms
  • 2 large eggs, beaten


  1. Prepare rice according to package directions. Set aside; keep warm.
  2. Cut beef steaks crosswise into 1/8-inch thick strips, about 1-inch long; set aside.
  3. Combine soy sauce and instant coffee in small bowl. Stir to dissolve coffee; set aside.
  4. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add onions and mushrooms; stir-fry 1 to 2 minutes. Add eggs; cook 30 seconds to 1 minute or just until cooked through, stirring occasionally. Stir in cooked rice and soy sauce mixture; stir-fry 1 to 2 minutes or until heated through. Remove from skillet; keep warm.
  5. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from pan. Repeat with remaining 2 teaspoons oil and beef. Return beef to skillet; stir in rice mixture. Cook and stir about 1 minute or until heated through.

Nutrition information per serving: 294 calories; 14 g fat (3 g saturated fat; 6 g monounsaturated fat); 137 mg cholesterol; 524 mg sodium; 21 g carbohydrate; 1.8 g fiber; 20 g protein; 5.6 mg niacin; 0.4 mg vitamin B6; 1.0 mcg vitamin B12; 2.0 mg iron; 27.2 mcg selenium; 3.6 mg zinc; 68.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, selenium and zinc; and a good source of vitamin B12, iron and choline.