herbed onion beef brisket
Ingredients
- 1 beef Brisket Flat Half (2 1/2 to 3 1/2 pounds)
- 1 cup ketchup
- 2 tablespoons all-purpose flour
- 3 cups chopped onions
- 1/4 cup plus 2 tablespoons packed brown sugar
- 1/4 cup distilled white vinegar
- 2 teaspoons dried basil leaves
- 1 teaspoon garlic salt
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon ground black pepper
Directions
Combine ketchup and flour in medium bowl; whisk until well blended. Add onions, brown sugar, vinegar, basil, garlic salt, thyme and pepper; mix well. Place brisket, fat-side up in 3-1/2 to 5-1/2-quart slow cooker. Pour ketchup mixture over brisket. Cover and cook on HIGH 4 hours for sliceable brisket; 6 hours for shredded brisket. Serve with sauce.
NUTRITION INFORMATION
Nutrition information per serving, 6 servings: 302 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 83 mg cholesterol; 1080 mg sodium; 34 g carbohydrate; 1.6 g fiber; 29 g protein; 7.7 mg niacin; 0.4 mg vitamin B6; 2.1 mcg vitamin B12; 3.1 mg iron; 30.4 mcg selenium; 7.0 mg zinc; 113.1 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.
Nutrition information per serving, 8 servings: 268 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 83 mg cholesterol; 822 mg sodium; 25 g carbohydrate; 1.2 g fiber; 29 g protein; 4.3 mg niacin; 0.4 mg vitamin B6; 2.1 mcg vitamin B12; 2.9 mg iron; 30 mcg selenium; 6.9 mg zinc; 111.7 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.