grilled london broil
Ingredients
- 1 pound Top Round Steak, cut 1 inch thick
- 2 medium red onions, cut into 8 wedges each
- 1 pound asparagus, trimmed
- 4 tablespoons prepared red wine vinaigrette
- salt to taste
- MARINADE
- 1/3 cup prepared red wine vinaigrette
- 1/2 teaspoon dried basil leaves, crushed
Directions
Combine marinade ingredients in food-safe plastic bag. Place beef steak in marinade; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals; arrange onions and asparagus around steak. Grill steak, covered, 12 to 14 minutes (over medium heat on preheated gas grill, 16 to 19 minutes) for medium rare (145°F) turning occasionally. Do not overcook. Grill onion wedges, covered, 15 to 20 minutes, turning occasionally (Gas grilling times remain the same.) Grill asparagus, covered, 6 to 10 minutes (8 to 12 minutes on gas grill) or until crisp-tender, turning occasionally.
Toss onions and asparagus with 3 tablespoons vinaigrette. Carve steak across the grain into thin slices. Season with salt and pepper, as desired. Drizzle steak with remaining 1 tablespoon vinaigrette. Serve steak with vegetables.
Test Kitchen Tips
You may skewer the steak and onions for an elegant presentation. Cut steak into 1-1/2-inch pieces. Alternately thread beef and onion wedges onto ten 10-inch metal skewers. Grill as directed in step 2.
NUTRITION INFORMATION
Nutrition information per serving using flank: 258 calories; 13 g fat (3 g saturated fat; 3 g monounsaturated fat); 42 mg cholesterol; 703 mg sodium; 9 g carbohydrate; 2 g fiber; 26 g protein; 7.5 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.2 mg iron; 30.9 mcg selenium; 4.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
Nutrition information per serving using chuck shoulder: 247 calories; 12 g fat (3 g saturated fat; 3 g monounsaturated fat); 156 mg cholesterol; 715 mg sodium; 9 g carbohydrate; 2 g fiber; 24 g protein; 3.6 mg niacin; 0.4 mg vitamin B6; 2.6 mcg vitamin B12; 3.3 mg iron; 29.3 mcg selenium; 5.9 mg zinc.
This recipe is an excellent source of protein, vitamin B6, vitamin B12, selenium and zinc; and a good source of niacin and iron.
Nutrition information per serving using top round: 257 calories; 11 g fat (2 g saturated fat; 2 g monounsaturated fat); 61 mg cholesterol; 691 mg sodium; 9 g carbohydrate; 2 g fiber; 29 g protein; 5.6 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 3 mg iron; 36.5 mcg selenium; 5.2 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.