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Recipe: floribbean fiesta steak

Steaks
floribbean fiesta steak recipe image
Floribbean fiesta steak serving suggestion

floribbean fiesta steak

Ingredients

  • 4 beef Chuck Eye Steaks, cut 1 inch thick (about 8 ounces each)
  • 1 cup prepared mojo marinade
  • 1 can (15 ounces) black beans, rinsed, drained
  • 1 1/4 cups frozen corn
  • 1 cup refrigerated or bottled prepared medium salsa with lime and garlic
  • 1/3 cup packed fresh cilantro leaves
  • 1 ripe avocado, coarsely chopped
  • 1/4 cup prepared ranch dressing
  • 1 teaspoon pepper, divided
  • Salt

Directions

  1. Place beef steaks in food-safe plastic bag. Add mojo marinade; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
  2. Combine beans, corn and salsa in medium saucepan. Cook over medium heat 4 to 6 minutes or until thoroughly heated, stirring occasionally. Remove from heat; keep warm.
  3. Meanwhile place cilantro in food processor container. Cover; process until chopped. Add avocado, dressing and 1/2 teaspoon pepper. Cover; process until smooth. Season with salt, as desired. Set aside.
  4. Remove steaks from marinade; discard marinade. Season evenly with remaining 1/2 teaspoon pepper. Spray ridged grill pan or large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Place steaks in pan; cook 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt, as desired.
  5. Serve steaks with bean mixture. Top with avocado mixture.

NUTRITION INFORMATION
Nutrition information per serving, using Chuck Eye Steak: 677 calories; 36 g fat (1 g saturated fat; 14 g monounsaturated fat); 162 mg cholesterol; 1742 mg sodium; 41 g carbohydrate; 12.7 g fiber; 53 g protein; 5.8 mg niacin; 0.7 mg vitamin B6; 3.7 mcg vitamin B12; 7.6 mg iron; 40.3 mcg selenium; 15.8 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Nutrition information per serving, using Flat Iron Steak: 645 calories; 34 g fat (8 g saturated fat; 13 g monounsaturated fat); 106 mg cholesterol; 1752 mg sodium; 41 g carbohydrate; 12.7 g fiber; 51 g protein; 8.3 mg niacin; 0.9 mg vitamin B6; 6.1 mcg vitamin B12; 6.9 mg iron; 34.6 mcg selenium; 15.7 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Nutrition information per serving, using Ranch Steak: 593 calories; 27 g fat (6 g saturated fat; 11 g monounsaturated fat); 118 mg cholesterol; 1763 mg sodium; 41 g carbohydrate; 12.7 g fiber; 53 g protein; 7.8 mg niacin; 0.7 mg vitamin B6; 5.2 mcg vitamin B12; 7.6 mg iron; 51.6 mcg selenium; 11.4 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Steaks