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Recipe: creole steak with jamalaya rice

creole steak with jamalaya rice recipe image
Creole steak with jamalaya rice serving suggestion

creole steak with jamalaya rice

Ingredients

  • 1 pound sirloin tip steaks, cut 1/4 inch thick
  • 2 tablespoons vegetable oil, divided
  • 1 medium yellow onion, chopped
  • 1 cup chopped celery
  • 1 small green bell pepper, chopped
  • 2 1/2 teaspoon Creole seasoning, divided
  • 1 can (14 1/2 oz) no salt added or regular diced tomatoes
  • 1 1/2 cup hot cooked brown rice

Directions

Heat 1 tablespoon oil over medium heat in 3-quart saucepan until hot. Add onion, celery, bell pepper and 1 teaspoon Creole seasoning; cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.

Stir in tomatoes and rice. Cover and continue cooking 2 to 4 minutes or until heated through, stirring occasionally. Keep warm.

Meanwhile, press remaining 1-1/2 teaspoons Creole seasoning evenly onto beef steaks. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 1 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining steaks and oil.

Serve steaks topped with rice mixture.

NUTRITION INFORMATION
Nutrition information per serving: 340 calories; 11 g fat (2 g saturated fat; 4 g monounsaturated fat); 66 mg cholesterol; 607 mg sodium; 30 g carbohydrate; 3.7 g fiber; 29 g protein; 9.4 mg niacin; 0.6 mg vitamin B6; 3.4 mcg vitamin B12; 4.2 mg iron; 34.8 mcg selenium; 7.4 mg zinc; 89.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber and choline.