country fried steaks with spicy blue cheese sauce
- 4 beef Sirloin Tip Side Steaks, cut 3/4 inch thick (about 7 ounces)
- 1/2 cup all-purpose flour
- 1/4 teaspoon pepper
- 1 egg, beaten
- 1 tablespoon water
- 1/2 cup unseasoned dry bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground red pepper
- 2 tablespoon vegetable oil
- 1/2 cup refrigerated prepared blue cheese dressing
- 1/4 cup dairy sour cream
- 1 teaspoon green hot pepper sauce
Combine flour, 1/2 teaspoon salt and pepper is shallow dish. Whisk egg and water together in shallow bowl until blended. Combine bread crumbs, 1/4 teaspoon salt, garlic powder and red pepper in separate shallow dish.
Cut beef steaks into a total of 4 serving-size pieces. Place between sheets of waxed paper; pound to 1/4 inch thickness. Dip each steak in flour mixture to coat both sides lightly; shake off excess. Dip in egg mixture, then in bread crumb mixture to coat.
Heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Place 2 steaks in skillet; cook 5 minutes or until coating is crisp and golden and beef is medium rare (145°F), turning once. (Do not overcook.) Remove steaks; keep warm. Repeat with remaining oil, if needed, and steaks.
Meanwhile combine sauce ingredients in small bowl. Serve with steaks.
Nutrition information per serving: 625 calories; 35 g fat (9 g saturated fat; 11 g monounsaturated fat); 186 mg cholesterol; 976 mg sodium; 25 g carbohydrate; 1.2 g fiber; 50 g protein; 10.6 mg niacin; 0.9 mg vitamin B6; 6.5 mcg vitamin B12; 5.8 mg iron; 75.7 mcg selenium; 11.3 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.