confetti beef tacos
Ingredients
- 1 pound Ground Beef
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1 can (11 oz) corn, drained
- 1 cup prepared chunky salsa
- 12 taco shells, warmed
- TOPPINGS
- shredded Monterey Jack pepper cheese
- thinly sliced lettuce
- sliced ripe olives
- chopped tomatoes
Directions
Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings; season with chili powder and salt.
Stir in corn and salsa; heat through. Serve in taco shells with toppings.
NUTRITION INFORMATION
Nutrition information per serving, using 80% lean ground beef: 464 calories; 23 g fat (8 g saturated fat; 7 g monounsaturated fat); 76 mg cholesterol; 1090 mg sodium; 38 g carbohydrate; 4.2 g fiber; 27 g protein; 5.9 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 3.0 mg iron; 19.1 mcg selenium; 5.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron.
Nutrition information per serving, using 95% lean ground beef: 408 calories; 14 g fat (5 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 1202 mg sodium; 35 g carbohydrate; 4.4 g fiber; 29 g protein; 6.4 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 3.2 mg iron; 18.0 mcg selenium; 6.0 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron.