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Recipe: chocolate beefy brownies

chocolate beefy brownies recipe image
Chocolate beefy brownies serving suggestion

chocolate beefy brownies

Get the added benefit of protein with our take on a chocolate brownie. It's delicious and more more sweet than savory.

Ingredients

  • 1 cup cooked Ground Beef (93% lean or leaner), cooled
  • 2 ounces semi-sweet chocolate, melted and cooled
  • 2 large eggs
  • 1 cup sugar
  • 1/2 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 cup chopped walnuts

Directions

  1. Preheat oven to 350°F. Combine chocolate, eggs, sugar, oil, vanilla and salt in large mixing bowl; mix to combine. Add flour and baking powder to chocolate mixture; mix until incorporated.
  2. Add Ground Beef to food processor container. Pulse on and off for 30 seconds until beef is broken into small pieces. Add beef and walnuts to chocolate mixture; stir to combine.
  3. Coat 8 x 8-inch glass baking pan with cooking spray. Pour chocolate mixture into prepared pan; spread evenly. Bake in 350°F oven 25 to 30 minutes or until set. Cool to room temperature before serving.


NUTRITION INFORMAITON
Nutrition information per serving: 333 Calories; 190.8 Calories from fat; 21.2g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 10.5 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 58 mg Cholesterol; 187 mg Sodium; 31 g Total Carbohydrate; 0.9 g Dietary Fiber; 8 g Protein; 1.4 mg Iron; 146 mg Potassium; 1.6 mg Niacin; 0.1 mg Vitamin B6; 0.7 mcg Vitamin B12; 1.7 mg Zinc; 9.7 mcg Selenium; 55.5 mg Choline.

This recipe is a good source of Protein, Vitamin B12, Zinc, Selenium, and Choline.