blue cheese tenderloin steaks
- 4 beef tenderloin steaks, cut 1-inch thick
- 2 tablespoons cream cheese, softened
- 4 teaspoons crumbled blue cheese
- 4 teaspoons plain low-fat yogurt
- 2 teaspoons minced onion
- 1 dash white pepper
- 1 large garlic cloved, minced
- 2 teaspoons chopped parsely
Combine cream cheese, blue cheese, yogurt, onion and pepper. Set side.
Rub each side of steaks with cut surface of garlic. Place steaks on rack in broiler pan so surface of meat is 2-3 inches from heat source.
Broil 5-6 minutes. Season with 1/4 tsp. salt. Turn and broil 3-4 minutes. Season with remaining salt.
Top each steak with an equal amount of the cheese mixture. Broil an additional 1-2 minutes. Garnish with chopped parsley.
Suggestions: Recipe may also be prepared using beef top loin steaks cut 3/4-inch thick.
Nutrition information per serving: (1 serving, 3.5 oz.) 193 calories; 9 g fat (4 g saturated fat; 3 g monounsaturated fat); 67 mg cholesterol; 406 mg sodium; 1 g carbohydrate; 0.1 g fiber; 25 g protein; 7 mg niacin; 0.5 mg vitamin B6; 1.2 mcg vitamin B12; 1.6 mg iron; 30.5 mcg selenium; 4.5 mg zinc.