beef stroganoff nuevo
Ingredients
- 1 pound ground beef (96% lean)
- 1 small red onion, divided
- 8 ounces uncooked linguine, broken in half
- 3/4 cup salsa verde
- 1 cup container (8 ounces) fat-free sour cream
- 4 cup baby spinach leaves
- 2 small plum tomatoes, sliced
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
Directions
Cook pasta according to package directions; drain. Set aside.
Meanwhile, cut 1/4 of onion into thin slices; set aside. Chop remaining onion. Brown ground beef with chopped onion in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 3/4-inch crumbles; drain.
Stir in salsa verde, sour cream and cooked pasta. Reduce heat; simmer 5 minutes, or until heated through.
Arrange spinach on plates. Spoon beef-pasta mixture over spinach. Top with tomatoes, avocado, sliced onion and cilantro.
NUTRITION INFORMATION
Nutrition information per serving: 531 calories; 15 g fat (4 g saturated fat; 8 g monounsaturated fat); 81 mg cholesterol; 524 mg sodium; 60 g carbohydrate; 6.1 g fiber; 36 g protein; 11.4 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 5.8 mg iron; 57.0 mcg selenium; 7.5 mg zinc; 107.8 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.