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Recipe: beef poke

beef poke recipe image
Beef poke serving suggestion

beef poke

Want to try the latest food craze? Poke is a traditional Hawaiian dish that has been updated with delicious beef Ribeye Filets.


  • 1 pound beef Ribeye Filet, 1/2 inch thick
  • 1/3 cup chopped green onion
  • 1/3 cup reduced-sodium soy sauce
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon crushed red pepper
  • 1 teaspoon unseasoned rice vinegar
  • 1/4 cup crispy garlic
  • 1/4 cup chopped green onion
  • Sliced watermelon radish, shredded pickled ginger, wasabi mayonnaise, shredded Napa or Savoy cabbage


  1. Place beef Ribeye Filets on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  2. Meanwhile, combine onion, soy sauce, sesame oil, sesame seeds, red pepper and vinegar in large bowl. Cover and refrigerate.
  3. Cut filets into 1/2-inch cubes. Cover and refrigerate for 3 to 4 hours.
  4. Add filet to soy mixture just before serving; toss gently to evenly coat. Drain steak from soy mixture; discard soy mixture. Garnish steak with garlic, onions, radish, ginger, mayonnaise and cabbage, if desired.

Nutrition information per serving: 225 Calories; 95.4 Calories from fat; 10.6g Total Fat (3.1 g Saturated Fat; 0.3 g Trans Fat; 1.3 g Polyunsaturated Fat; 4.4 g Monounsaturated Fat;) 70 mg Cholesterol; 699 mg Sodium; 5.3 g Total Carbohydrate; 1.1 g Dietary Fiber; 27 g Protein; 3.1 mg Iron; 498 mg Potassium; 5.3 mg Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.4 mg Zinc; 30.7 mcg Selenium; 48.5 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.