Recipe: beef jerky marmalade

Ingredients

• 8 ounces chopped beef jerky

• 1/3 cup chopped red onion

• 1/3 cup minced shallots

• 1/2 teaspoon minced garlic

• 3 tablespoons maple syrup

• 1/2 teaspoon dry mustard

• 1/2 teaspoon chile powder

• 1/4 cup cooking sherry

• 3 tablespoons brown sugar

Directions

1. Heat large nonstick skillet on medium-high heat until hot; coat with cooking spray. Add onion; cook 4 to 5 minutes, stirring occasionally. Add shallots and garlic and cook 2 to 3 minutes until translucent. Add maple syrup, mustard and chile powder; bring to a boil. Add sherry and brown sugar; stir to combine. When sugar is melted reduce heat to medium, add jerky and cook about 5 minutes to reduce liquid into a thick glaze, stirring occasionally.

NUTRITION INFORMAITON
Nutrition information per serving, 2 ounces: 140 Calories; 53.1 Calories from fat; 5.9g Total Fat (2.5 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat;) 11 mg Cholesterol; 517 mg Sodium; 12 g Total Carbohydrate; 0.7 g Dietary Fiber; 8 g Protein; 18 mg Calcium; 1.4 mg Iron; 180 mg Potassium; 0.1 mg Riboflavin; 0.4 mg NE Niacin; 0.1 mg Vitamin B₆; 0.2 mcg Vitamin B₁₂; 98 mg Phosphorus; 2 mg Zinc; 2.6 mcg Selenium; 25.9 mg Choline.

This recipe is a good source of Protein, and Zinc.