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Recipe: beef chili

beef chili recipe image
Beef chili serving suggestion

beef chili

Certified by the American Heart Association, this traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients and simmer for 20 minutes. The result? A chili that tastes like it's been cooking for hours.

Ingredients

  • 1 pound 96% Lean Ground Beef
  • 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14 1/2 ounces) unsalted beef broth
  • 1 can (14 1/2 ounces) unsalted diced tomatoes
  • 1 can (4 ounces) green chilies or jalapeno peppers
  • 2 tablespoons chili powder

Directions

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
    Cook's Tip:
    Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160?°F. Color is not a reliable indicator of ground beef doneness.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Garnish with Toppings, as desired.
    Optional Toppings:Sour cream, chopped fresh cilantro leaves, sliced green onion, shredded Cheddar cheese

NUTRITION INFORMATION
Nutrition information per serving: Heart-Check certification does not apply to optional toppings unless expressly stated. 304 Calories; 6.4g Total Fat; 2.7g Saturated Fat; 0.1g Polyunsaturated Fat; 2.3g Monounsaturated Fat; 0.1g Trans Fat; 76mg Cholesterol; 500mg Sodium; 885mg Potassium; 26.8g Total carbohydrate; 34.3g Protein; 6.1mg Iron; 7.4mg Niacin; 0.5mg Vitamin B6; 107.6mg Choline; 2.4mcg Vitamin B12; 6.8mg Zinc; 20.6mcg Selenium; 10.7g Fiber;