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Recipe: balsamic marinated flank steak

Steaks
balsamic marinated flank steak recipe image
Balsamic marinated flank steak serving suggestion

balsamic marinated flank steak

Tangy balsamic vinegar makes this marinade. Mix in Dijon mustard, garlic and basil, pour over Flank Steak, then grill and serve with a variety of veggies for a simple, fresh meal.

Ingredients

  • 1 beef Flank Steak (about 1-1/2 pounds)

  • BALSAMIC MARINADE

  • 1/4 cup balsamic vinegar

  • 2 tablespoons olive oil

  • 1 tablespoon chopped fresh basil leaves

  • 1 1/2 teaspoons Dijon-style mustard

  • 1 teaspoon minced garlic

  • 1/2 teaspoon sugar

Directions

  1. Combine marinade ingredients in small bowl. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

NUTRITIONAL INFORMATION
Nutrition information per serving: 183 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 42 mg Cholesterol; 66 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 1.5 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.3 mg Zinc; 27.2 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Steaks