Recipe: asian barbecue steak

Ingredients

• 1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)

• salt & pepper to taste

• Sliced green oinions (optional)

• MARINADE
• 1/2 cup ketchup
• 1/4 cup hoisin sauce

• 2 teaspoons minced fresh ginger

Directions

1. Combine marinade ingredients in small bowl. Remove and refrigerate 1/2 cup for sauce. Place beef Top Round Steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)

Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 3/4-inch thick steak 12 to 13 minutes for medium rare (145°F) doneness, turning once.

Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through, stirring every 30 seconds. Carve steak into thin slices; season with salt and pepper, as desired. Serve with sauce and green onions, if desired.

NUTRITION INFORMAITON
Nutrition information per serving: 193 Calories; 6 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 75 mg Cholesterol; 424 mg Sodium; 10 g Total Carbohydrate; 0.6 g Dietary Fiber; 24 g Protein; 2.2 mg Iron; 4.6 mg Niacin; 0.4 mg Vitamin B₆; 1.3 mcg Vitamin B₁₂; 4.1 mg Zinc; 26.8 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.