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Recipe: asian barbecue steak

asian barbecue steak recipe image
Asian barbecue steak serving suggestion

asian barbecue steak

Wow your friends with the flavors of fresh ginger, orange and hoisin sauce in this Asian barbecue-inspired beef steak.

Ingredients

  • 1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)

  • salt & pepper to taste
  • Sliced green oinions (optional)

  • MARINADE
  • 1/2 cup ketchup
  • 1/4 cup hoisin sauce
  • 2 teaspoons minced fresh ginger

Directions

  1. Combine marinade ingredients in small bowl. Remove and refrigerate 1/2 cup for sauce. Place beef Top Round Steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)

Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 3/4-inch thick steak 12 to 13 minutes for medium rare (145°F) doneness, turning once.


Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through, stirring every 30 seconds. Carve steak into thin slices; season with salt and pepper, as desired. Serve with sauce and green onions, if desired.

NUTRITION INFORMAITON
Nutrition information per serving: 193 Calories; 6 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 75 mg Cholesterol; 424 mg Sodium; 10 g Total Carbohydrate; 0.6 g Dietary Fiber; 24 g Protein; 2.2 mg Iron; 4.6 mg Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.1 mg Zinc; 26.8 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Asian |  Barbecue