90s-style swiss steak
Craving nostalgia? Try this 90's-style Swiss Steak with pasta, vegetables, and a spicy tomato sauce.
- 1 beef Shoulder Steak Boneless, cut 1/2 inch thick (about 1 1/2 pounds)
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons vegetable oil
- 3/4 cup finely chopped carrots
- 3/4 cup finely chopped onion
- 3/4 cup water
- 1/2 cup finely chopped green bell pepper
- 1/2 cup finely chopped celery
- 1/2 cup prepared picante sauce
- 1/4 cup ketchup
- 1 tablespoon distilled white vinegar
- 2 1/2 cups uncooked bow tie pasta, cooked
- Cut beef Shoulder Steak into 6 pieces; pound to 1/4 inch thickness. Combine flour, salt and pepper. Lightly coat beef with flour mixture.
- Heat oil in stockpot over medium heat until hot. Brown beef in batches. Pour off drippings.
- Return beef to stockpot. Add remaining ingredients, except pasta; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender. If sauce becomes too thick, stir in a little water. Serve over pasta
Nutrition information per serving: 337 Calories; 16.2g Total Fat; 5.2g Saturated Fat; 3.4g Polyunsaturated Fat; 5.7g Monounsaturated Fat; 0.4g Trans Fat; 72mg Cholesterol; 744mg Sodium; 470mg Potassium; 23g Total carbohydrate; 24.6g Protein; 3.3mg Iron; 4.9mg Niacin; 0.5mg Vitamin B6; 97.7mg Choline; 5.1mcg Vitamin B12; 8.2mg Zinc; 34.1mcg Selenium; 2.3g Fiber.
This recipe is an excellent source of protein, vitamin B12, selenium and zinc, and a good source of niacin, vitamin B6, and iron.