sunrise beef sliders
Ingredients
- 1 pound Ground Beef (93% lean or leaner)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 slices American cheese, cut in half
- 1/2 cup chopped onions
- 1/2 chopped mushrooms
- 2 large eggs, slightly beaten
- 8 whole wheat slider buns, split
Directions
Combine Ground beef, salt and pepper in large bowl, mixing lightly but thoroughly. Lightly shape into eight thin mini-patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 5 to 6 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning once. Top each burger with half cheese slice. Remove burgers; keep warm.
Add onions and mushrooms to same skillet and cook for 2 to 4 minutes until tender. Add eggs and cook and stir 2 minutes until desired doneness. Season as desired.
Place burgers on bottoms of buns. Top burgers evenly with egg mixture. Close sandwiches.
Test Kitchen Tips: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.ein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
NUTRITION INFORMATION
Nutrition information per serving: 254 calories; 11 g fat (4 g saturated fat; 3 g monounsaturated fat); 98 mg cholesterol; 556 mg sodium; 19 g carbohydrate; 1 g fiber; 21 g protein; 4.3 mg niacin; 0.2 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 16.3 mcg selenium; 3.3 mg zinc; 79.2 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B12, selenium, and zinc as well as a good source of vitamin B6.