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Recipe: south seas curried beef over jasmine rice

south seas curried beef over jasmine rice recipe image
South seas curried beef over jasmine rice serving suggestion

south seas curried beef over jasmine rice


  • 1 package (about 17 oz) refrigerated fully-cooked beef tips with gravy
  • 1 cup uncooked Jasmine or white rice
  • 1 cup unsweetened coconut milk
  • 2 teaspoons curry powder
  • 2 teaspoons freshly grated ginger
  • 1/2 cup diced red bell pepper
  • 1/3 cup sliced green onions
  • 1/2 cup toasted coconut


Prepare rice according to package directions; keep warm.

Meanwhile combine coconut milk, curry powder, ginger and beef tips with gravy in nonstick skillet; bring to a boil over medium heat. Reduce heat to medium-low; cover and simmer 5 minutes, stirring occasionally. Stir in bell pepper and green onions; cover and simmer 2 minutes.

Serve beef mixture with rice. Sprinkle with toasted coconut.

Nutrition information per serving: 492 calories; 23 g fat; 61 mg cholesterol; 747 mg sodium; 52 g carbohydrate; 23 g protein; 4.7 mg niacin; 0.5 mg vitamin B6; 3.8 mcg vitamin B12; 4.2 mg iron; 4.6 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.