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Recipe: sous vide teriyaki beef noodle bowl

sous vide teriyaki beef noodle bowl recipe image
Sous vide teriyaki beef noodle bowl serving suggestion

sous vide teriyaki beef noodle bowl

Top Round Steak is the star in this teriyaki bowl with marinated zucchini and radishes. This recipe is as delicious as it is colorful.

Ingredients

  • 1 lb beef Top Round Steak, cut into bite-sized strips or cubes
  • 1/4 cup teriyaki sauce, divided
  • 1 teaspoon sesame oil
  • 2 cups cooked soba noodles
  • 4 sliced radishes, refrigerated in water
  • 1 green onion trimmed, cut into 1/8-inch by 2-inch strips, in cold water, refrigerated
  • 1/2 teaspoon toasted sesame seeds
  • GREEN BEANS (Optional):
  • 2 cups trimmed green beans
  • 1 to 2 teaspoons hot chile sauce (Sriracha)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • TRUFFLE ORANGE ZUCHINNI (Optional)
  • 1 medium zuchhini, sliced across into 1/8 to 1/4-inch discs
  • zest and juice of 1 orange
  • 2 tablespoons soy or tamari sauce
  • 1 teaspoon minced garlic
  • 2 teaspoons grapesead oil
  • 1 teaspoon White truffle oil

Directions

  1. Attach sous vide wand to stock pot. Fill pot with water according to manufacturer's instructions.
  2. Preheat wand to 141°F.
  3. Place steak pieces and 2 tablespoons teriyaki sauce in a food-safe plastic bag; toss to coat. Seal bag, removing as much air as possible.

    Cook's Tip: For best results use a vacuum sealer.

  4. Submerge bag in water. Set timer for 1 to 1-1/2 hours.
  5. At end of cooking time, carefully remove bag from pot.
  6. Preheat large skillet over medium heat. Remove steak pieces from the bag; discard bag and teriyaki sauce. Toss steak in reserved teriyaki sauce. Cook 2 to 3 minutes until internal temperature reaches 145°F.
  7. Divide noodles evenly into bowls. Top with beef, radishes, onions, sesame seeds. Green beans and zucchini may be added as desired.

    Cook's Tip: Green beans and zucchini can be made ahead and held, refrigerated, until ready to use for up to 1 week. Green beans may be served warm or cold.

    GREEN BEANS (OPTIONAL):
    1. Place green beans, red pepper, chile sauce, garlic powder, onion powder and salt in plastic bag; seal. Submerge in sous vide vessel set at 183°F for 45 minutes to 1 hour to desired tenderness.

    TRUFFLE ORANGE ZUCCHINI (OPTIONAL):
    1. Place zucchini (in single layer), soy sauce, zest, juice, garlic and oils in plastic bag; seal. Refrigerate 1 hour or overnight.

    NUTRITIONAL INFORMATION
    Nutrition information per serving, 3/4 cups beef and noodles: 263 Calories; 42.3 Calories from fat; 4.7g Total Fat (1.5 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 2 g Monounsaturated Fat;) 73 mg Cholesterol; 772 mg Sodium; 24 g Total Carbohydrate; 1.1 g Dietary Fiber; 28.5 g Protein; 0 mg Calcium; 3.6 mg Iron; 428 mg Potassium; 0.3 mg Riboflavin; 8 mg Niacin; 0.8 mg Vitamin B6; 2 mcg Vitamin B12; 308 mg Phosphorus; 4.7 mg Zinc; 30.7 mcg Selenium; 82.1 mg Choline.

    This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.