Recipe: korean marinated tri tip

Ingredients

• 2 pounds beef Tri-Tip, trimmed

• MARINADE:

• 4 garlic cloves, minced

• 1/4 cup soy sauce

• 1/4 cup pineapple juice

• 3 tablespoons light brown sugar

• 2 tablespoons Mirin

• 2 tablespoons toasted sesame oil

• 1 tablespoon grated fresh gingerroot

• 1 tablespoon Gochugaru (Korean chili flakes)

• 1 tablespoon Gochujang (fermented red chili paste)

• 1 teaspoon ground black pepper

• 4 scallions, sliced, divided

Directions

1. Place Tri-Tip in a large food-safe plastic bag. Add marinade ingredients and half of scallions; turn to coat. Close bag securely and marinate in refrigerator 6 to 12 hours.
2. Remove Tri-Tip from bag; discard bag and marinade. Grill, 10 minutes on each side (over medium heat on preheated gas grill, 8 to 10 minutes) or until the internal temperature reaches (130°F). Rest 10 minutes or until internal temperature reaches (145°F).
3. Slice Tri-Tip against the grain. Garnish with remaining scallions to serve.

NUTRITION:

Nutrition information per entire recipe: 433 Calories; 23.0 g Total Fat (6.9 g Saturated Fat; 0.2 g Trans Fat; 3.6 g Polyunsaturated Fat; 11.1 g Monounsaturated Fat); 133.0 mg Cholesterol; 777.0 mg Sodium; 12.0 g Total Carbohydrate; 1.1 g Dietary Fiber; 7.4 g Total Sugars; 5.0 g Added Sugars; 45 g Protein; 54.1 mg Calcium; 3.6 mg Iron; 686.0 mg Potassium; 0.0 mcg Vitamin D; 0.3 mg Riboflavin; 18.4 mg Niacin; 1.0 mg Vitamin B6; 2.7 mcg Vitamin B12; 365.0 mg Phosphorus; 8.4 mg Zinc; 50.5 mcg Selenium; 171.1 mg Choline