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Recipe: beef sausage savory oats

Breakfast Ground Beef
beef sausage savory oats recipe image
Beef sausage savory oats serving suggestion

beef sausage savory oats

Try this tasty beef breakfast this morning. Country Beef Breakfast Sausage meets steel cut oats for a hearty breakfast. Top with cherry tomatoes, cheddar cheese, and chives.

Ingredients

  • BASIC COUNTRY BEEF BREAKFAST SAUSAGE
  • 1 pound Ground Beef (93 % lean or leaner)
  • 1/2 teaspoon rubbed sage
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon crushed red pepper
  • OATS
  • 1 1/2 cup fat free milk
  • 3 cups unsalted beef broth
  • 1/4 teaspoon salt
  • 1 cup steel cut oats
  • 1 cup cherry tomatoes, cut in half
  • 1/2 cup shredded Cheddar cheese
  • 1/4 cup chopped fresh chives
  • GARNISH
  • chopped chives, shredded Cheddar cheese

Directions

  1. Prepare Basic Country Style Beef Sausage. Keep warm.

    Cook's Tip:
    Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

    Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  2. Meanwhile, add milk, broth and salt to a medium sauce pan. Bring to a boil over high heat. Stir in oats, reduce to a simmer. Cook 25 to 30 minutes until oatmeal is tender and all liquid has been absorbed, stirring often. Remove from heat.
  3. Stir in beef sausage, tomatoes, cheese and chives. Divide between four bowls. Garnish with chives and cheese, as desired.

NUTRITION INFORMATION
Nutrition information per serving: 429 Calories; 15.3 Calories from fat; 15.3g Total Fat (6.5 g Saturated Fat; 0.13 g Trans Fat; 1.6 g Polyunsaturated Fat; 5.6 g Monounsaturated Fat;) 98 mg Cholesterol; 724 mg Sodium; 34.4 g Total Carbohydrate; 4.8 g Dietary Fiber; 39.2 g Protein; 4.8 mg Iron; 617 mg Potassium; 6.4 mg Niacin; 0.5 mg Vitamin B6; 3.4 mcg Vitamin B12; 7.3 mg Zinc; 27.4 mcg Selenium; 111.3 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Breakfast |  Ground Beef