beef, peppers and onion pizza
Enjoy pizza with Ground Beef, onions and peppers in under thirty minutes.
Ingredients
1 pound Ground Beef (93@ lean or leaner
1 small onion, sliced thin, separated into rings
1 small green or red bell pepper, cut into thin strips
3/4 teaspoon salt
1/2 teaspoon pepper
1 package (16 ounces) thick prebaked pizza crust (12-inch)
1-1/2 cups shredded mozzarella cheese
Directions
- Heat oven to 400°F. Heat large nonstick over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove drippings. Add onion and bell pepper; cook until vegetables are crisp-tender. Remove from skillet with slotted spoon; season with salt and pepper.
- Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
- Place pizza crust on baking sheet. Top with beef mixture, then cheese. Bake in 400°F oven 8 to 10 minutes or until cheese is melted.
NUTRITION INFORMATION
Nutrition information per serving: 386 Calories; 125.1 Calories from fat; 13.9g Total Fat (6.9 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 74.1 mg Cholesterol; 871 mg Sodium; 35 g Total Carbohydrate; 0.5 g Dietary Fiber; 30 g Protein; 3.8 mg Iron; 346 mg Potassium; 4.3 mg NE Niacin; 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.4 mg Zinc; 21.8 mcg Selenium; 68.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6, and Choline.