beef and mushroom burgers
Ingredients
- 1 pound Ground Beef (93% lean or leaner)
- 8 ounces mushrooms, finely diced
- 1 egg white
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 hamburger buns
- 1/4 cup shredded Manchego cheese
Directions
Combine ground beef, mushrooms, egg white, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Place burgers on bun bottoms. Top evenly with cheese. Close sandwich.
Test Kitchen Tips: Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
NUTRITION INFORMATION
Nutrition information per serving: 338 calories; 13 g fat (6 g saturated fat; 4 g monounsaturated fat); 85 mg cholesterol; 644 mg sodium; 23 g carbohydrate; 1.5 g fiber; 33 g protein; 9.0 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 4.1 mg iron; 34.9 mcg selenium; 6.1 mg zinc; 88.4 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.