Moroccan-Spiced Grilled Steak
Savor the fresh, fragrant tastes of the Middle East. Top Sirloin gets a sweet-and-savory rubdown before hitting the grill, where it’s surrounded by hearty eggplant and onion.
-
40
min -
4
SERVINGS -
460
Cal -
34 g
Protein
Ingredients:
- 1 beef Top Sirloin Steak Boneless, cut 1 inch (about 1 pound)
- 1 medium eggplant, cut into 1/2-inch thick slices
- 1 medium white onion, cut into 1/2-inch thick slices
- 2 tablespoons olive oil
- Salt and pepper
- 4 flatbreads (such as naan, pita bread, etc), warmed
Rub:
- 2 tablespoons toasted sesame seeds
- 1 teaspoon ground allspice
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cardamom
Toppings:
- Plain Greek yogurt, raisins, chopped toasted almonds or pistachios, chopped fresh parsley (optional)
Cooking:
-
Combine Rub ingredients. Press 2 tablespoons evenly onto beef steak; set aside. Brush vegetables with oil and sprinkle evenly with remaining rub.
-
Place steak in center of grid over medium, ash-covered coals; arrange eggplant and onion around steak. Grill steak, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill eggplant 6 to 8 minutes; onions 12 to 15 minutes (gas grill times remain the same) or until tender, turning occasionally.
-
Cut vegetables into bite-size pieces. Carve steak into slices; then cut slices crosswise in half. Arrange beef and vegetables on serving plates. Season with salt and pepper, as desired. Evenly divide beef and vegetables among flatbreads; garnish with Toppings, as desired.
Nutrition:
462 CALORIES
0 % *
3g SAT FAT
0 % DV **
34g PROTEIN
0 % DV
4.2 mg IRON
0 % DV
5.7 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 462 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 70 mg Cholesterol; 387 mg Sodium; 46 g Total Carbohydrate; 7.6 g Dietary Fiber; 34 g Protein; 4.2 mg Iron; 15.3 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.7 mg Zinc; 47.3 mcg Selenium; 118.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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