Skip to main content

Recipe: mini beef wellingtons

Steaks
mini beef wellingtons recipe image
Mini beef wellingtons serving suggestion

mini beef wellingtons

Curious to make a Beef Wellington? Try our individual version first. Mushrooms, onions and thyme coat Beef Tenderloin then baked in a crispy dough.

Ingredients

  • 4 beef Tenderloin Steaks, cut 1 inch thick (4 ounces each)
  • 2 teaspoons olive oil
  • 1/2 pound mushrooms, finely chopped
  • 3 tablespoons dry red wine
  • 3 tablespoons finely chopped green onions
  • 1/4 teaspoons dried thyme leaves
  • Salt & pepper to taste
  • 6 phyllo doug sheets, defrosted
  • GARNISH
  • Dijon-style mustard (Optional)

Directions

  1. Heat oven to 425°F. In large nonstick skillet, heat oil over medium-high heat until hot. Add mushrooms; cook and stir until tender. Add wine; cook 2 to 3 minutes or until liquid is evaporated. Stir in green onions, thyme, 1/4 teaspoon salt and 1/8 teaspoon pepper. Remove from skillet; cool thoroughly.
  2. Heat same skillet over medium-high heat until hot. Place steaks in skillet; cook 3 minutes, turning once. (Steaks will be partially cooked. Do not overcook.) Season with salt and pepper, as desired.
  3. On flat surface, layer phyllo dough, spraying each sheet thoroughly with cooking spray. Cut stacked layers lengthwise in half and then crosswise to make 4 equal portions. Place about 2 tablespoons mushroom mixture in center of each portion; spread mixture to diameter of each steak. Place steaks on mushroom mixture. Bring together all 4 corners of phyllo dough; twist tightly to close. Lightly spray each with cooking spray; place on greased baking sheet.
  4. Immediately bake in 425°F oven 9 to 11 minutes or until golden brown. Let stand 5 minutes.

NUTRITION INFORMATION
Nutrition information per serving: 298 Calories; 11.3 Calories from fat; 11.3g Total Fat (3.6 g Saturated Fat; 0.4 g Trans Fat; 1.1 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 79 mg Cholesterol; 193 mg Sodium; 18 g Total Carbohydrate; 1.3 g Dietary Fiber; 30 g Protein; 4.4 mg Iron; 548 mg Potassium; 8.5 mg Niacin; 0.7 mg Vitamin B6; 3.9 mcg Vitamin B12; 4.4 mg Zinc; 35.8 mcg Selenium; 74.8 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.

Steaks