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dijon-wine steak kabobs

  • Ready in: 6 hours 30 minutes
  • Serves: 4
  • Complexity: easy
dijon-wine steak kabobs

INGREDIENTS:

  • 1 pound boneless beef round tip steak, cut 1 inch thick
  • 1/2 small red onion, cut into 3/4 inch thick wedges
  • 1 small yellow squash, cut lengthwise in half, then crosswise into 1-inch thick slides
  • 1 small red or green bell pepper, cut into 1-inch pieces
  • DIJON-WINE MARINADE
  • 2 tablespoons water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons coarse-grain Dijon-style mustard
  • 2 cloves garlic, minced
  • 3 tablespoon vegetable oil
  • 1/2 teaspoon coarse grind black pepper
  • MUSHROOM WILD RICE
  • 2 teaspoons vegetable oil
  • 2 cups thinly sliced assorted wild wild mushrooms (oyster, cremini and shittake)
  • 1 package (6 oz) long grain and wild rice blend

DIRECTIONS:

Cut beef steak into 1-1/4-inch pieces. Combine marinade ingredients in small bowl. Place beef and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

Soak eight 9-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Alternately thread beef, onion, squash and bell pepper evenly onto skewers. Place kabobs on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Serve kabobs over Mushroom Wild Rice.

Mushroom Wild Rice: Heat 2 teaspoons oil in large nonstick skillet over medium heat until hot. Add 2 cups thinly sliced assorted wild mushrooms (oyster, cremini and shiitake); cook and stir until tender. Remove and keep warm. Meanwhile, cook 1 package (6 ounces) long grain and wild rice blend according to package directions, omitting salt and butter. When rice is done, stir in mushrooms.

NUTRITIONAL INFORMATION
Nutrition information per serving: 360 calories; 9 g fat (2 g saturated fat; 4 g monounsaturated fat); 63 mg cholesterol; 635 mg sodium; 39 g carbohydrate; 2.3 g fiber; 30 g protein; 11.6 mg niacin; 0.5 mg vitamin B6; 1.3 mcg vitamin B12; 4.6 mg iron; 31.9 mcg selenium; 4.5 mg zinc; 107.3 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.

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