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Recipe: chilly day beef chili

chilly day beef chili recipe image
Chilly day beef chili serving suggestion

chilly day beef chili

Total Recipe Time: On High Setting: 6-1/2 hours; On Low Setting 9-1/2 hours

Ingredients

  • 2 1/2 pounds boneless beef chuck or round, cut into 1/2-inch pieces
  • 2 cans (15 1/2 ounces each) black beans, rinsed, drained
  • 1 can (15 1/2 ounces) chili-style tomato sauce with diced tomatoes
  • 1 medium onion, chopped
  • 2 teaspoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1 cup prepared thick-and-chunky salsa
  • TOPPINGS
  • shredded Cheddar cheese
  • diced red onion
  • diced green onion
  • diced avocado
  • dairy sour cream

Directions

Combine all ingredients except salsa and toppings in 4-1/2 to 5-1/2-quart slow cooker; mix well. Cover and cook on HIGH 5-1/2 to 6 hours, or on LOW 8 to 9 hours, or until beef is tender. (No stirring is necessary during cooking.)

Just before serving, stir in salsa; cook 2 to 3 minutes or until heated through. Serve with toppings, as desired.

NUTRITION INFORMATION
Nutrition information per serving: 404 calories; 12 g fat; 91 mg cholesterol; 710 mg sodium; 32 g carbohydrate; 42 g protein; 6.0 mg niacin; 0.6 mg vitamin B6; 2.8 mcg vitamin B12; 6.2 mg iron; 8.7 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.